LET’S GET YOU IN A BODY YOU LOVE.
The complete blueprint to burn fat, build muscle, and feel amazing—workouts, nutrition, and guidance included.
LIIT FIT APP
LOWER INTENSITY INTERVAL TRAINING
LIIT WORKOUT TRANSFORMATIONS
NUTRITION
NUTRITION
If you’re looking for 1:1 coaching or Group coaching, we’ve GOT you! My coaches can give you the tailored help you need on a personal level or in a group setting—whether it be basic macros with weekly check ins, mindset work, or a deep dive into your hormones, gut health, and/or associated lab work! They are all INCREDIBLE! Check out the options below to see which feels like the best fit for you!
The Happy Hormone Handbook
You’re eating well. You’re working out. You’re doing “all the right things.” And yet you’re still exhausted, irritable, holding onto stubborn belly fat that will not budge, and have zero sex drive.
That’s not a motivation problem. It’s a hormone problem.
The Happy Hormone Handbook explains why you can be consistent, disciplined, and still feel stuck—especially when it comes to that stubborn fat around your midsection. Years of under-eating, overtraining, poor sleep, and chronic stress push your body into survival mode. When that happens, your metabolism adapts, fat loss stalls (especially in the belly), energy drops, moods shift, and libido disappears.
Inside this guide, you’ll learn why your labs can be “normal” while you still feel inflamed and depleted, what’s actually driving stubborn fat storage, and the simple steps to support your hormones so your body feels safe enough to release weight again. No extreme dieting. No more pushing harder. No guessing.
If you’re tired of doing everything right and still feeling stuck—especially in your energy, your mood, and your body — this is where you start.
Join thousands of real women inside the LIIT community—where showing up, sharing wins, and staying consistent is the norm. You'll feel instantly connected, supported, and fired up by what everyone’s doing in there. Let’s go!
JOIN OUR FREE COMMUNITY
PEPTIDES
There’s SOOO much curiosity around peptides. I’ve been taking MAKE Bioactive Precision Peptides for several months now! They’re taken orally and are made up of all natural ingredients from plants!! I’ve seen a HUGE improvement in my energy, mood, and even lost 9 pounds in 3 months—those last stubborn mommy pounds that I could NOT get off!! My top 3 favorite ones are all in the BREAKTHROUGH Trio — LEAN + FIT + RESTORED
If you’re a first time customer, you can get $10 off your first order (for orders $100 or more)! If you subscribe, you can save an additional 10%!!
WHO IS JESSICA CAHOY?
Jessica's sole mission is to educate and inspire women to be the healthiest version of themselves. She has a Bachelor's of Science in Nursing and Health Sciences, has qualified for the CrossFit Games several times, has coached thousands in their nutrition and fitness and is also a wife, mom, and business owner. Through all her experiences, she has created a remarkable resume and a very well rounded and professional knowledge base in the world of health, strength, fitness, and busy motherhood. No matter what your age, background, or level of experience, she wants to help you make lasting changes that will improve your body, your health, and every aspect of your life
WHAT CAN SHE OFFER YOU?
Jessica can either help you get back on your OWN health and wellness track OR you can learn how to build a 6 figure online coaching business just like she has!!
Want to Coach Like Jessica?
Jessica is the owner of the Alter Nutrition Coaching Mentorship, a proven step-by-step business blueprint for health enthusiast, expert, or credentialed professional who wants to turn their knowledge and passion for health into a thriving 6 figure online business coaching business —without confusion, overwhelm, or needing a huge following.